What does ten minutes of vibration therapy do for wellness?

What if we were to tell you that there is one non-invasive technology that is capable of providing more than a dozen different wellness, body contouring, fitness, health and beauty benefits?  It’s been scientifically proven to do so.  And then we told you the treatments using this technology take just ten minutes and require no employee time.  We’re talking about whole body vibration therapy, or easier said, vibration therapy.  It just may be the most versatile and affordable wellness technology you can add to your business.  There’s so much more but we’ll save all that for today’s episode.  Because in today’s episode we’re going to explain how vibration therapy works and specifically what it does biologically to deliver each one of the different benefits.  We have a feeling that once you understand, you’ll be adding at least one vibration therapy machine to your business.  We have two in our medspa and we’ll share a couple of good vibration therapy machines with you in today’s episode too, which is by the way, part 5 of our podcast series sharing helpful insights to adding wellness services to your business.  So stay tuned.

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You’re listening to The Body Contouring Academy’s Proven Profits Podcast 

Where you’ll learn simple actionable strategies from real world successful body contouring professionals to help you generate more revenue, realize the profits you want and create the life you desire. 

Hi I’m Shannon and I’m Kay and we’re your hosts of The Proven Profits Podcast

Hi there healthcare professionals, business owners, body contouring technicians and beauty professionals!  Welcome everyone!   Kay here. Shannon and I want to thank you for being here too!

With the huge demand for wellness, vibration therapy has caught a lot of attention.  It’s easy to see why.  Whole body vibration therapy (WBVT) is a science-backed technology that holds the key to achieving multiple wellness benefits…in very little time…and with minimal effort.  But it’s not a new technology.  It’s been around for years.  And during those years scores of scientific studies have shown that whole body vibration therapy impacts health and well-being in so many ways.  

This episode will show you why you should use vibration therapy for wellness.  We’ll discuss how vibration therapy technology works and then explore how vibration therapy sessions affect human biology to boost circulation, enhance muscle strength, reduce stress, improve bone density, enhance flexibility, reduce pain, assist weight loss, and so much more.  We’ll also save you time in researching machines, and give you our recommendations for vibration therapy machines, plus we’ll share  the best quick, easy and affordable online vibration therapy certification course. 

Let’s get started!

What is Whole Body Vibration Therapy?

Whole body vibration therapy is a non-invasive passive exercise treatment.   

Whole body vibration therapy machines deliver bio-mechanical vibrations that produce rapid and intense, but completely comfortable, muscle contractions. 

These vibrations move in three ways:

Up-and-down

Side-to-side; and

Back-and forth

Causing the muscle to contract and relax dozens of times each second.  

The vibrations stimulate the entire body - muscle, circulatory system, bone, lymphatic, respiratory, and even the cognitive system.  And in so doing generate multiple benefits. 

Vibration therapy machines are affordable and a great addition to your wellness menu.  

And they are great for home use too.  

We bet you’re wondering about vibration therapy machines.

We’ll save you research time.   

We have a couple of vibration therapy machines that we recommend.

Vibration Therapy Platform machine

First, you can select a Vibration Platform machine.  As the name suggests, the vibration is delivered on a platform.  There are handles to hang onto and the controls are mounted right in front and easy to operate.  We like this one for businesses.  It’s safe for all ages and abilities because of the handles feature.  We have two of these at our med spa.  Been using the same two for ten years.  We use them all day long every day.  They have been real workhorses. We’re leaving a link in the show notes for you. 

Vibration Therapy Plate machine

The next one is a Vibration Plate machine.  These are great for home use.  Both Shannon and I use one like this at home. My husband uses it too.  I keep it stored under my sofa and pull it out to use it.  And I can tell you I use it just about every day.  Just ten minutes and no effort whatsoever.  It’s so easy to be compliant.  We’re leaving a link in the show notes for this machine too. 

So now it’s time for you to find out why I am so motivated to use my vibration therapy machine every day.  Listen up as we highlight some of the wellness benefits vibration therapy provides.

And I say some because we’re just hitting the highlights.  You’re going to be impressed.

Here are 7 wellness benefits vibration therapy delivers

1.Boosts blood circulation and lymphatic drainage

The muscle contractions induced by vibration therapy pump blood throughout the body and stimulate lymphatic drainage.  

These actions assist in eliminating waste, toxins and excess fluids from the body and delivering oxygen and nutrients throughout the body.

Benefits: reduced inflammation, cellulite reduction, improved skin tone, reduction in swelling and bloating, and increased overall wellness. 

2.Enhances muscle strength

The rapid succession of muscle contractions and relaxation deliver an intense and highly effective workout.  

These rapid muscle contractions are akin to those that occur during strength training.  

Benefits: whole body workout, boosts muscle strength, improved muscle tone.  

3. Reduces stress and promotes relaxation

The rhythmic vibrations have a calming effect on the nervous system, promoting relaxation and reducing stress.  

The relaxation and stress reduction lasts well beyond the vibration therapy session.

Benefits: improved sense of well-being and overall calmness, better stress-coping abilities.

4. Improves bone density

The vibrations activate cells (osteoblasts) that form bones.  

The new osteoblasts form stronger, denser bones. 

Benefits: less fracture risk, improved bone density.

5. Use vibration therapy for wellness because it 

Enhances flexibility and mobility

The rapid muscle contraction and relaxation leads to joint lubrication, enhancing flexibility and mobility. 

The joint lubrication brought about by vibration therapy reduces stiffness. 

The stimulation of muscle leads to a reflex response

Benefits: ability to move and stretch more easily, reduced joint pain.   

6. Provides pain relief

Inflammation is a common culprit in many chronic conditions, and the vibrations have a powerful anti-inflammatory effect.

Vibration therapy also stimulates the body’s natural pain-relieving mechanisms, by blocking pain signals to the brain and causing the release of endorphins.

Benefits: pain relief, reduced muscle soreness, assists in treating chronic diseases such as metabolic syndrome, type 2 diabetes and fibromyalgia.  

7. Promotes weight loss

The rapid muscle contractions require more energy and burn more calories.

Vibration therapy has been shown to increase the resting metabolic rate.  

Some studies show vibration therapy can directly lead to fat loss. 

Benefits: supports weight management, burns calories, increases metabolic rate, can lead to weight loss. 

Are you excited about vibration therapy for wellness?

Learn how to add vibration therapy sessions to your menu!

Get your certification with this quick, easy and affordable 100% online course!

Whole Body Vibration Therapy Body Sculpting Certification Course

Add Vibration Therapy to your business quickly & easily

With the…Systems ** Tools ** Forms ** Protocols…everything you need! 

And you’ll get a certification also

Check the show notes for the link to get the Vibration Therapy course details

Start Elevating Wellness with Vibration Therapy Today!

Vibration therapy is a powerful, science-backed solution for boosting overall wellness with minimal effort. 

From enhancing circulation and muscle strength to reducing stress, improving bone density, relieving pain, and even supporting weight loss, this innovative therapy offers countless benefits for both individuals and businesses.

By incorporating vibration therapy into your services, you can attract more clients, expand your wellness offerings, and set yourself apart in the booming wellness industry. 

And the best part? It’s simple, effective, and accessible.

Ready to take the next step? 

Get certified in Whole Body Vibration Therapy with our quick, easy, and affordable online course. 

You’ll gain the knowledge, tools, and protocols you need to seamlessly integrate this powerful therapy into your business and start seeing results right away.
Check the course details by using the link in today’s show notes. 

That’s it for today.  We hope you learned something.  Until next time, Beautiful Wishes.

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