7 reasons why you should use vibration therapy for wellness
With the huge demand for wellness, vibration therapy has caught a lot of attention. It’s easy to see why. Whole body vibration therapy (WBVT) is a science-backed technology that holds the key to achieving multiple wellness benefits…in very little time…and with minimal effort. It’s not a new technology. It’s been around for years. And during those years scores of scientific studies have shown that whole body vibration therapy impacts health and well-being in so many ways. This article will show you why you should use vibration therapy for wellness. We’ll discuss how vibration therapy technology works and then explore how vibration therapy sessions can boost circulation, enhance muscle strength, reduce stress, improve bone density, enhance flexibility, reduce pain, assist weight loss, and so much more. We’ll also give you our recommendations for vibration therapy machines and the best quick, easy and affordable online vibration therapy certification course.
This article is number five of our wellness business series for business owners, body contouring professionals and healthcare providers. Each article shows you ways to successfully add wellness services to your business.
Before we dive into vibration therapy, here’s why you can rely on the information in this article.
Why you can trust us
We are Kay, an RN/Attorney and Shannon, an Esthetician, faculty at the Body Contouring Academy.
We’ve been med spa owners/operators since 2006. Our most recent med spa, opened in 2015, reached seven figures within a year, and still operates at that level today.
We’ve used vibration therapy to boost the lymphatic system, augment weight loss and reduce cellulite for more than ten years and we’re excited to share what we know with you.
What is Whole Body Vibration Therapy?
- Whole body vibration therapy is a non-invasive passive exercise treatment.
- Whole body vibration therapy machines deliver bio-mechanical vibrations that produce rapid and intense, but completely comfortable, muscle contractions.
These vibrations move in three ways:
- Up-and-down
- Side-to-side; and
- Back-and forth
Causing the muscle to contract and relax dozens of times each second.
The vibrations stimulate the entire body - muscle, circulatory system, bone, lymphatic, respiratory, and even the cognitive system. And in so doing generate multiple benefits.
- Vibration therapy machines are affordable and a great addition to your wellness menu.
- And they are great for home use too.
Ready to shop?
Here are a couple of vibration therapy machines we recommend.
Here’s a Whole Body Vibration Platform like the ones we use in our medspa!
#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.
Here’s a Whole Body Vibration Platform like the ones we use at home!
#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.
Here’s some of the wellness benefits vibration provides.
7 reasons why you should use vibration therapy for wellness
1.
Boosts blood circulation and lymphatic drainage
- The muscle contractions induced by vibration therapy pump blood throughout the body and stimulate lymphatic drainage.
- These actions assist in eliminating waste, toxins and excess fluids from the body and delivering oxygen and nutrients throughout the body.
Benefits: reduced inflammation, cellulite reduction, improved skin tone, reduction in swelling and bloating, and increased overall wellness.
2.
Enhances muscle strength
- The rapid succession of muscle contractions and relaxation deliver an intense and highly effective workout.
- These rapid muscle contractions are akin to those that occur during strength training.
Benefits: whole body workout, boosts muscle strength, improved muscle tone.
3.
Reduces stress and promotes relaxation
- The rhythmic vibrations have a calming effect on the nervous system, promoting relaxation and reducing stress.
- The relaxation and stress reduction lasts well beyond the vibration therapy session.
Benefits: improved sense of well-being and overall calmness, better stress-coping abilities.
4.
Improves bone density
- The vibrations activate cells (osteoblasts) that form bones.
- The new osteoblasts form stronger, denser bones.
Benefits: less fracture risk, improved bone density.
5.
Enhances flexibility and mobility
- The rapid muscle contraction and relaxation leads to joint lubrication, enhancing flexibility and mobility.
- The joint lubrication brought about by vibration therapy reduces stiffness.
- The stimulation of muscle leads to a reflex response
Benefits: ability to move and stretch more easily, reduced joint pain.
6.
Provides pain relief
- Inflammation is a common culprit in many chronic conditions, and the vibrations have a powerful anti-inflammatory effect.
- Vibration therapy also stimulates the body’s natural pain-relieving mechanisms, by blocking pain signals to the brain and causing the release of endorphins.
Benefits: pain relief, reduced muscle soreness, assists in treating chronic diseases such as metabolic syndrome, type 2 diabetes and fibromyalgia.
7.
Use vibration therapy for wellness because it
Promotes weight loss
- The rapid muscle contractions require more energy and burn more calories.
- Vibration therapy has been shown to increase the resting metabolic rate. Some studies show vibration therapy can directly lead to fat loss.
Benefits: supports weight management, burns calories, increases metabolic rate, can lead to weight loss.
Are you excited about vibration therapy for wellness?
Learn how to add vibration therapy sessions to your menu!
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Whole Body Vibration Therapy Body Sculpting Certification Course
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Start Elevating Wellness with Vibration Therapy Today!
- Vibration therapy is a powerful, science-backed solution for boosting overall wellness with minimal effort.
- From enhancing circulation and muscle strength to reducing stress, improving bone density, relieving pain, and even supporting weight loss, this innovative therapy offers countless benefits for both individuals and businesses.
By incorporating vibration therapy into your services, you can attract more clients, expand your wellness offerings, and set yourself apart in the booming wellness industry.
- And the best part? It’s simple, effective, and accessible.
- Ready to take the next step?
- Get certified in Whole Body Vibration Therapy with our quick, easy, and affordable online course.
You’ll gain the knowledge, tools, and protocols you need to seamlessly integrate this powerful therapy into your business and start seeing results right away.
Look for our upcoming articles as we continue to guide you through the process of designing a blueprint to successfully add wellness services to your business.
Did you miss our last article? Read it here.