Weight Loss
The 1 change your clients must make to lose weight
With seventy-one percent of Americans overweight, it comes as no surprise that conversations with our clients include frustrations and dissatisfaction with body shape and weight. Though there’s a slew of factors that affect our weight status, there’s one behavioral secret that serves as the launching pad for weight loss success – for everyone. Behavioral…
Read Full PostDoes eating late at night cause weight gain? How to advise your body contouring client.
So your body contouring client tells you she wants to lose weight or at least maintain her weight. Have you repeated the advice most often given to you? “Do not eat later than 5 pm.” Stop eating early in the day for weight loss – a form of Intermittent Fasting. This theory – a…
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