Our science-based medspa vibration therapy formula for menopausal bone loss
Women ‘shrink in height’ at midlife and beyond. Menopausal bone loss is to blame. And let’s face it. Losing inches of height drastically changes a woman’s body shape. Not to mention the increased risk for fractures involved with bone loss. As med spa owners/operators, we know firsthand the toll that menopause can take on a woman’s body. For twenty years, we’ve used science-based therapies to assist women in fighting them. One of those body shaping treatments is our whole-body vibration therapy formula for menopausal bone loss. It strengthens bones, corrects posture, slims the torso and improves overall body shape ….all in just a few minutes a day. Sounds too good to be true? In this article, we’ll show you it is true as we walk you through the biological changes of menopause and detail the science-backed mechanisms of vibration therapy that fight menopausal bone loss and deliver an improved and more youthful body shape.
Before we get started, here’s a couple of things you should know.
Why should you trust in us?
- We’re Shannon and Kay, an Esthetician and RN/Attorney.
- We’ve owned and operated medical spas in Texas for twenty years.
- We share the knowledge we’ve gained by serving as faculty for the Body Contouring Academy.
- And…we regularly publish helpful blog articles (like this one!) sharing our methods and systems. (We host a podcast and have published a book too!)
Among several other body contouring certification courses, we offer a body contouring certification course in vibration therapy!
In a nutshell…
How can menopausal women build bone strength (and improve body shape) in just a few minutes a day?
Whole-body vibration therapy is a safe, effective and easy way to help build and strengthen bones…and improve body shape. The great thing about vibration therapy? It requires very little time, nearly zero effort and…women can do it even if they have limited mobility or if they have pain with other exercises.
We’ll discuss these details in this article:
- Why does menopausal bone loss change the shape of a woman’s body?
- How does menopausal bone loss change a woman’s body shape?
- What are the treatment options for the bone loss associated with menopause?
- How our vibration therapy formula for menopausal bone loss improves the shape of the body
- The specific body shape improvements that our vibration therapy formula for menopausal bone loss provides
- The best Whole-Body Vibration Therapy machines
- Protocol: Steps to use our whole body vibration therapy to fight menopausal bone loss
- The best Vibration Therapy Body Sculpting Certification Course for body contouring professionals
Reasons why menopausal bone loss changes the shape of a woman’s body
What happens to a woman’s bones during menopause?
- Declining estrogen levels lead to bone loss
Falling estrogen levels during menopause disrupts the balance of bone formation and bone breakdown. As a result, bone breakdown outpaces bone formation which leads to a significant loss of bone.
On average, menopausal women lose 25% of their bone mass by age 60.
- High fracture risks as a result of menopausal bone loss
Menopausal bone loss can lead to osteoporosis (the clinical term for reduced bone density and bone mass). Osteoporosis makes bones more susceptible to fractures.
Eighty percent of women develop osteoporosis and approximately 50% of menopausal women experience a fracture related to osteoporosis.
In what ways does menopausal bone loss change a woman’s body shape?
I. Shrinking in height
Women shrink in height as a result of menopause due to both loss of bone mass and bone density, which affects the spinal vertebrae. This shrinking in height deleteriously affects a woman’s body shape.
Major changes in a woman’s body shape caused by shrinking in height
Thicker, shorter torso and protruding abdomen
- Thicker waistline: Menopausal bone loss leaves the torso of the body shorter and more compact…leaving less room for the curves of a waist.
- Protruding abdomen: Menopausal bone loss shortens the torso which often results in a bigger, bulging abdomen.
Apple shaped body: The compressed space in the trunk often creates an ‘apple shaped’ torso.
II. Stooping posture
The loss of bone in the spinal vertebrae changes (compresses) the spinal structure and leads to a condition called kyphosis. Kyphosis is the clinical term used to describe the stooping posture commonly seen in post-menopausal women.
The menopausal muscle loss and muscle weakness exacerbates both (1) the thicker torso and protruding abdomen and (2) the postural changes associated with a stooping posture.
This is all so awful. But there is good news!
Menopausal women can both (1) prevent (start early), and/or (2) correct these changes in body shape caused by menopausal bone loss.
Our science-based medspa vibration therapy formula for menopausal bone loss works!
Let’s take a look at all of the available treatment options for menopausal bone loss.
III. Muscle loss exacerbates the thicker, shorter torso, protruding abdomen and stooping posture
The health of muscle and bone are highly interconnected; menopausal bone loss accelerates the muscle loss associated with menopause and aging.
What are the treatment options for the bone loss associated with menopause?
1. Medical management
- Personalized medical management.
- Several long term prescription medication options are available, as well as prescription hormonal options. All of these meds can slow the progression of menopausal bone loss. This is a decision that should be made between the menopausal woman and her physician.
2. DIY and lifestyle options for management of menopause related bone loss
- Supplements
To maintain bone health during menopause, women can consider supplementing:
- Vitamin D3
- Vitamin K2
- Time-released Calcium
- Magnesium Glycinate
- Diet rich in bone building nutrients
To assist in maintaining bone health during menopause, women can consume:
- Foods rich in calcium
- Adequate protein
- Foods containing Vitamin D
- Exercise
To build bones (and muscle) during menopause, women can consider incorporating:
-
- Weight-bearing exercises: Walking, dancing, jogging
-
- Strength training: Weight lifting, resistance bands
-
- Balance exercises (to prevent falls):Tai Chi, Yoga
BUT
Most women are missing…
And should incorporate…
Our easy and effective whole-body vibration therapy formula for menopausal bone loss…the final treatment category: technology.
3. Technology
- Whole-Body Vibration Therapy Technology
Vibration therapy addresses all of the issues associated with menopausal bone loss.
(1) Increases bone mass and density
(2) Builds, tones and strengthens muscles
(3) Improves balance
It takes just a few minutes…plus! women can do vibration therapy even if they have limited mobility or if they have pain or difficulty with other exercises.
How does our vibration therapy formula for menopausal bone loss
improve the shape of the body?
What is whole-body vibration therapy?
Whole-body vibration therapy is a passive exercise therapy that sends micro-vibrations throughout the body, causing muscles to contract and relax throughout the entire body leading to multiple benefits.
Whole-Body Vibration Benefits
Check out the first 3 benefits of vibration therapy! (But it does so much more.)
↳ Builds Bone Mass and Increases Bone Density
↳ Strengthens and Builds Muscles
↳ Improves Balance
- Improves Circulation
- Reduces Cellulite
- Improves Flexibility
- Promotes Weight Loss
- Improves Cognitive Function
- Promotes Relaxation
- Improves Lymphatic Function
Are you wondering how ONE technology can do so much?
How our vibration formula for menopausal bone loss works:
vibration therapy’s mechanism of action
Vibration therapy affects every system of the body - including bone and muscle…all in a positive way.
⇨ The physiological benefits of our vibration therapy formula for menopausal bone loss
- Improves bone density, mass and strength
- Strengthens and tones muscles
- Improves balance
⇨ As well as other benefits that lead to a better body shape
- Promoting weight loss
⇨ Vibration therapy delivers an improved body shape!
Now let’s break the science and physiology down…
Here’s how our vibration therapy formula for menopausal bone loss provides the benefits.
- Force (Gravity) (stimulates bones, improves bone density, mass and strength)
- The whole body vibration machine produces a vibrating side-to-side and back-and-forth motion generating forces upon the body from 1G to 6G’s, depending on the amplitude and frequency of the settings used.
- By creating this safe and controlled mechanical stress on the body, it stimulates the bones to adapt and become denser and stronger.
- Muscle Micro-Adjustments (strengthens muscle and improves balance)
- When standing on the vibration therapy machine, every muscle in the body is forced to react in a continuous flow of micro-adjustments...contracting...then relaxing...rapidly, repeatedly and reflexively.
- This can engage up to 98% of the muscle fibers, producing big rewards in just a short amount of time.
- The up-and-down motion improves muscle tone and strengthens muscles.
- The side-to-side and front-to-back motion improves balance.
- Neuromuscular Stimulation (provides the ability to produce multiple benefits)
- What causes the multiple beneficial physiological changes? The rapid-firing of the muscles causes a neuromuscular response that flows through the entire body.
What body shape improvements can you expect from our vibration therapy formula for menopausal bone loss?
- A slimmer abdomen and torso
- More feminine curves
- A more erect posture
- Better muscle tone and strength
- A more youthful body shape
Are you excited about getting started?
We’ll fill you in! We’re going to share the basic protocol for our vibration therapy formula for menopausal bone loss…but…so you can better understand the steps in the protocol…
Let’s take a look at the two types of vibration therapy machines that you can use.
The Best Whole-Body Vibration Therapy machines
There are two types of whole-body vibration therapy machines.
- Whole-body vibration therapy platform
- Whole-body vibration therapy plate
The Best Whole-Body Vibration Therapy Platform
These machines have fixed handles for holding while using the machine.
These machines are best suited for
- The professional setting because it's the safest for all types of patients.
We use machines like this one in our medspa because we have patients of all ages, shapes, sizes and abilities.
- Anyone who has balance or mobility issues.
If you have balance or mobility issues, or pain when doing other types of exercises, we recommend this machine.
Here’s a Whole Body Vibration Platform like the ones we use in our medspa!
#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.
The Best Whole-Body Vibration Therapy Plate
The other type of vibration therapy machine is a plate without arms or safety handles.
(great for use by professionals for their clients and for DIYers at home!)
These machines are best suited for
- Those with limited space. They fit under a sofa, so you can pull them out to use and then put them away.
- Those who want a lower price point. They have a lower price point than the platform machines.
Here’s a Whole Body Vibration Platform like the ones we use at home!
#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.
Now to the how-to of our vibration therapy formula for bone loss.
How do you use whole body vibration therapy to fight menopausal bone loss?
Though we have developed several advanced techniques, you can target menopausal bone loss and achieve an improved body shape with these simple steps:
Program Setting:
- Start with Program 1 and use it at that setting for at least the first 1-2 weeks.
- Advance to Program 2 thereafter (when you’re ready).
- We do not recommend Program 3 for menopausal bone loss. (These machines are designed for people of all ages, fitness abilities and goals.)
Steps
- Stand comfortably with your feet slightly wider apart than your shoulders.
- Turn the machine and set your program.
- Programs run 10 - 15 minutes, depending on the machine you use.
It’s simple and it’s all you need to do! These are the very steps used by the majority of our medspa patients.
BUT…if you want more of a challenge, you can use some advanced techniques.
Vibration therapy formula for menopausal bone loss: Advanced techniques that you can do at home (optional)
1. Follow the steps above. Divide your time on the machine in half and during the second half, stand with your feet as wide apart as possible.
2. Divide your time equally by four and take these actions:
a. Stand with your feet shoulder width apart.
b. Stand with your feet as wide apart as possible.
c. Stand with one foot in front of the other.
d. Stand with the other foot in front of the other.
3. Divide your time equally by three and follow these steps:
a. Stand with your feet shoulder width apart.
b. Stand with one foot in front of the other.
c. Stand with the other foot in front of the other.
4. Wear a Weighted Vest during your vibration therapy workout session.
Take a look at the benefits of adding a weighted vest:
-
- Puts more stress on your bones for better bone building
- Improves your posture by pulling your shoulders back
- Helps you build muscle and strength
- Can burn up to 3X more calories
Here is a weighted vest we like and use!
↳ We recommend using light weights, the 4-10 pound size.
#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.
Now it’s time to purchase your vibration therapy machine and get started!
Choose from our recommendations.
One more thing.
Are you a body contouring professional (or want to be)?
Here’s the Best Vibration Therapy Body Sculpting Certification Course
If you’re looking to earn your certification in Vibration Therapy, take a look at the details of our Whole Body Vibration Therapy Body Sculpting certification course.
- Very affordable
- Super quick to complete
- 100% online!
Vibration therapy formula for menopausal bone loss conclusion
Vibration therapy is a game-changer for women facing the body shape changes of menopause—and our formula makes it simple, science-based, and incredibly effective.
Whether you’re a professional looking to add a powerful tool to your business or a DIYer ready to take charge of your bone health and body shape at home, now is the time to get started.
Use our formula, follow our easy steps, and watch what just a few minutes a day can do.
Want to learn more? Explore our certification course and check out the machines we recommend!